Ingredients For Blue Cheese Risotto with Kale Recipe
4 cup Low sodium chicken broth
2 tablespoon Olive oil
3 Shallots, diced
4 Cloves garlic, minced
1.5 cup Arborio rice
0.75 cup Dry white wine
4 ounce Blue cheese, crumbled
3 cup Kale, cleaned with ribs removed
0.25 cup Pine nuts, toasted
Nutrition value
510
calories per serving
15 g Fat33 g Protein52 g Carbs4 g FiberOther
Current Totals
15 g Fat
33 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
33 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
234 mg
Iron
4 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
