Ingredients For BLT Chopped Salad with Lemon Vinaigrette Recipe
0.25 cup Olive oil
0.25 cup Canola oil
3.5 tablespoon Fresh lemon juice
1 Cloves garlic, minced
1 tablespoon Dijon mustard
1 teaspoon Honey
0.25 teaspoon Each salt and freshly ground black pepper, then more to taste as desired
1 Large head romaine lettuce
12 ounce Bacon, cooked and crumbled
2 Medium avocados, diced
6 ounce Feta cheese, crumbled
12 ounce Cherry or grape tomatoes, each sliced into 3 segments
0.5 cup Slivered almonds, toasted
2 Chicken breasts, grilled and sliced into strips
Nutrition value
411
calories per serving
32 g Fat8 g Protein21 g Carbs2 g FiberOther
Current Totals
32 g Fat
8 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
192 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
