Ingredients For Blackeyed Peas & Collard Greens Recipe
16 ounce Blackeyed peas not canned
1 Olive oil
1 cup Pre cooked ham
1 Ham bone optional
1 Onion Chopped
2 Garlic cloves chopped
1 pound Smoky bacon chopped
1 Large Onion Chopped
Salt
Pepper
2 Garlic powder
1 Onion powder
Nutrition value
339
calories per serving
13 g Fat22 g Protein26 g Carbs15 g FiberOther
Current Totals
13 g Fat
22 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
22 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment