Blackened wild salmon fillets seasoned with blackened seasoning such as cayenne, paprika and herbs are seared in a skillet then topped with a fresh mango salsa if you can take the heat, then you'll love this dish
Ingredients For Blackened Salmon with Mango Salsa Recipe
1 Large ripe mango, peeled, seeded and coarsely chopped
2 tablespoon Chopped fresh cilantro
1 Small clove garlic, minced
2 tablespoon Fresh lime juice
0.5 tablespoon Paprika
0.5 teaspoon Cayenne
5 sprig Fresh thyme, washed, leaves removed and chopped
1 tablespoon Freshly chopped oregano leaves
1 teaspoon Kosher salt
1 pound 4 pieces wild salmon fillet, skin
Cooking spray
Nutrition value
214
calories per serving
12 g Fat25 g Protein4 g Carbs3 g FiberOther
Current Totals
12 g Fat
25 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1303 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
