Ingredients For Blackened Salmon With Cheesy Polenta And Spicy Peach + Chard Corn Salsa Recipe
1 pound fresh salmon
1 tablespoon olive oil
0.25 cup Brown Sugar
1 tablespoon smoked paprika
0.25 teaspoon 1/2 cayenne
0.5 teaspoon garlic powder
0.5 teaspoon dried basil
0.5 teaspoon dried thyme
1 teaspoon kosher salt
1 teaspoon pepper
1 ear [grilled corn | https://www.halfbakedharvest.com/cheesy cajun fries with grilled corn guacamole bacon and fried eggs
1 red pepper charred
1 jalopeno pepper seeded and diced
1 peach diced
4 leaves basil chopped
1 lime juiced
3 green onions
1 teaspoon hot sauce
2 cup Chicken Broth
2 cup Milk
0.6699999999999999 cup Polenta
0.5 cup sharp cheddar cheese
0.25 teaspoon Salt
0.25 teaspoon pepper
Nutrition value
683
calories per serving
33 g Fat54 g Protein40 g Carbs5 g FiberOther
Current Totals
33 g Fat
54 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
54 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
420 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
171 mg
Vitamin B9
1361 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
635 mg
Selenium
63 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment