Ingredients For Blackened Salmon With Cheesy Polenta And Spicy Peach + Chard Corn Salsa Recipe
1 pound fresh salmon
1 tablespoon olive oil
0.25 cup Brown Sugar
1 tablespoon smoked paprika
0.25 teaspoon 1/2 cayenne
0.5 teaspoon garlic powder
0.5 teaspoon dried basil
0.5 teaspoon dried thyme
1 teaspoon kosher salt
1 teaspoon pepper
1 ear [grilled corn | https://www.halfbakedharvest.com/cheesy cajun fries with grilled corn guacamole bacon and fried eggs
1 red pepper charred
1 jalopeno pepper seeded and diced
1 peach diced
4 leaves basil chopped
1 lime juiced
3 green onions
1 teaspoon hot sauce
2 cup Chicken Broth
2 cup Milk
0.6699999999999999 cup Polenta
0.5 cup sharp cheddar cheese
0.25 teaspoon Salt
0.25 teaspoon pepper
Nutrition value
683
calories per serving
33 g Fat54 g Protein40 g Carbs5 g FiberOther
Current Totals
33 g Fat
54 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
54 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
420 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
171 mg
Vitamin B9
1361 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
635 mg
Selenium
63 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.