Ingredients For Blackened Salmon With Cajun Garlicky Kale Recipe
1.5 tablespoon Avocado Oil
1 pound Salmon fillet cut into 2 to 4 smaller fillets
1 tablespoon Cajun seasoning recipe in post
0.25 As required Tsp sea salt
1 tablespoon Avocado Oil
5 Cloves garlic minced
2 Heads lacinato kale chopped
1 teaspoon Lemon zest
Nutrition value
430
calories per serving
25 g Fat49 g Protein2 g Carbs4 g FiberOther
Current Totals
25 g Fat
49 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
49 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
340 mg
Vitamin B9
2592 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
5 mg
Phosphorus
496 mg
Selenium
83 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment