Blackened Salmon With Cajun Garlicky Kale Recipe

Recipe By The Roasted Root

A low-carb dinner recipe requiring only a few basic ingredients.

4.3
13 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Blackened Salmon With Cajun Garlicky Kale Recipe

Nutrition
value
430
calories per serving
25 g Fat49 g Protein2 g Carbs4 g FiberOther

Current Totals

  • 25 g Fat
  • 49 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    49 g
  • Fiber
    4 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    340 mg
  • Vitamin B9
    2592 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    5 mg
  • Phosphorus
    496 mg
  • Selenium
    83 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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