Ingredients For Blackened Green Beans With Chorizo And Pine Nuts Recipe
20 Approx. green beans
1 tablespoon Olive oil
2 tablespoon Butter
1 teaspoon Soy sauce
0.25 teaspoon Kosher salt
0.25 teaspoon Kosher salt
pinch A pinch of ground black pepper
2 tablespoon 1 1/2 diced spanish chorizo
1 tablespoon Pine nuts
1 tablespoon Fresh lemon zest
Nutrition value
179
calories per serving
16 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
16 g Fat
5 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
