Blackened Green Beans With Chorizo And Pine Nuts Recipe
Recipe By The Wooden Skillet
.
4
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Green Beans With Chorizo And Pine Nuts Recipe
- 10 Approx. green beans
- 1/2 tablespoon Olive oil
- 1 tablespoon Butter
- 1/2 teaspoon Soy sauce
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Kosher salt
- pinch A pinch of ground black pepper
- 1 tablespoon 1 1/2 diced spanish chorizo
- 1/2 tablespoon Pine nuts
- 1/2 tablespoon Fresh lemon zest
Nutrition
value
value
179
calories per serving
16 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet