Blackened Cod With Fruit Salsa Recipe

Name: Blackened Cod With Fruit Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Kim’s Cravings

4.6

21 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Blackened Cod With Fruit Salsa Recipe

For blackened cod
1 tablespoon Chili powder
1 tablespoon Cumin
0.5 teaspoon Smoked paprika
0.25 teaspoon Onion powder
0.25 teaspoon Oregano
0.1200000000000001 teaspoon Cayenne pepper
1 Lime juiced
4 Cod fillets
3 Cloves Garlic, Minced
For fruit salsa
1 cup Finely chopped pineapple
0.5 cup Finely diced strawberries
0.5 cup Finely chopped red bell pepper
0.5 cup Finely chopped red onion
0.25 cup Chopped Fresh Cilantro
1 tablespoon Apple cider vinegar
1 teaspoon Honey

Nutrition
value

202

calories per serving

2 g Fat18 g Protein24 g Carbs6 g FiberOther

Current Totals

2 g Fat
18 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
18 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
110 mg
Iron
8 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
30 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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