Ingredients For Blackcurrant Smoothie with Mango & Mint Recipe
300 gram 10. 5 oz mango peeled, stone removed
125 gram 3. 5 blackcurrants
10 gram 0. 5oz mint leaves fresh, removed from stem
375 milliliter 1. 5 cups coconut water
3 tablespoon Greek yoghurt
Nutrition value
420
calories per serving
39 g Fat4 g Protein14 g Carbs12 g FiberOther
Current Totals
39 g Fat
4 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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