Mint Cucumber Lemonade Recipe
Recipe By A Saucy Kitchen
Minty cucumber lemonade made with only a handful of ingredients in a matter or minutes-cool, refreshing and easy to make paleo + vegan + low fodmap.
4.4
21 Rating -
Rate
Vegandiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mint Cucumber Lemonade Recipe
- 1/5 Large english cucumber, peeled and cut into thirds
- 1/5 cup Mint leaves, loosely packed
- 1/5 cup 240 ml fresh lemon juice, juice from about 6 lemons
- 1/5 cup 240 ml water
- 1/10 cup 120 ml maple syrup, or honey
- 0.60 cup 720 ml sparkling water
Nutrition
value
value
133
calories per serving
2 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium372mg
- Iron20mg
- Vitamin A1383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Saucy Kitchen