Ingredients For Blackberry Smoothie Chia Seed Pudding Parfaits Recipe
2 cup Non dairy milk of choice
0.6699999999999999 cup Chia seeds
3 tablespoon Pure maple syrup
0.5 teaspoon Pure vanilla extract optional
1 cup Fresh blackberries
1 cup Non dairy milk of choice or yogurt
1 tablespoon Almond butter
2 Large medjool dates pitted
1 teaspoon Fresh ginger peeled and grated
Handful ice
Nutrition value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther
Current Totals
16 g Fat
12 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
337 mg
Iron
2 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
