Ingredients For Blackberry Smoothie Chia Seed Pudding Parfaits Recipe
2 cup Non dairy milk of choice
0.6699999999999999 cup Chia seeds
3 tablespoon Pure maple syrup
0.5 teaspoon Pure vanilla extract optional
1 cup Fresh blackberries
1 cup Non dairy milk of choice or yogurt
1 tablespoon Almond butter
2 Large medjool dates pitted
1 teaspoon Fresh ginger peeled and grated
Handful ice
Nutrition value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther
Current Totals
16 g Fat
12 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
337 mg
Iron
2 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
