Blackberry Peach Kale Salad Recipe

Name: Blackberry Peach Kale Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Lively Table

Enjoy the best of late summer fruit with this simple but delicious blackberry peach kale salad with goat cheese, toasted almonds, and a simple lemon poppy seed vinaigrette. It's great for a healthy side dish or light vegetarian lunch. (gluten-free, vegetarian).

4.6

26 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Blackberry Peach Kale Salad Recipe

0.25 cup Raw almonds
5 cup Baby kale
1 Container fresh blackberries
1 Large ripe peach, thinly sliced
0.25 cup Crumbled goat cheese
0.5 tablespoon Lemon juice
0.5 tablespoon Apple cider vinegar
1 teaspoon Honey
1 tablespoon Extra virgin olive oil
0.25 teaspoon Poppy seeds

Nutrition
value

466

calories per serving

22 g Fat24 g Protein42 g Carbs15 g FiberOther

Current Totals

22 g Fat
24 g Protein
42 g Carbs
15 g Fiber

MacroNutrients

Carbs
42 g
Protein
24 g
Fiber
15 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
763 mg
Iron
7 mg
Vitamin A
1876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
565 mcg
Vitamin B12
0 mcg
Vitamin C
456 mg
Vitamin E
10 mg
Copper
4 mcg
Magnesium
254 mg
Manganese
1 mg
Phosphorus
546 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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