Ingredients For Korean Black Sesame Porridge Recipe
1 cup Short grain rice
4 cup About water divided, plus more as needed
0.5 cup Black sesame powder or use black sesame seeds
Honey or agave nectar
Slices of fresh fruits
Granola
Goji berries
Nutrition value
276
calories per serving
9 g Fat7 g Protein41 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
320 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
