8 ounce Black rice, i used 5 minute black rice by the brand scotti
2 Large tomatoes
0.33000000000000007 cup Grated parmesan cheese
0.25 cup Olive oil
1 Juice from large lemon
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.5 teaspoon Dried oregano
0.25 teaspoon Garlic powder
Nutrition value
385
calories per serving
23 g Fat8 g Protein38 g Carbs4 g FiberOther
Current Totals
23 g Fat
8 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
8 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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