300 gram Cleaned squid tubes, scored, cut into 1cm strips
125 gram Cherry tomatoes halved
Finely chopped flat leaf parsley, to serve
Nutrition value
662
calories per serving
31 g Fat37 g Protein57 g Carbs3 g FiberOther
Current Totals
31 g Fat
37 g Protein
57 g Carbs
3 g Fiber
MacroNutrients
Carbs
57 g
Protein
37 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
53 mg
Vitamin B9
708 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment