Ingredients For Black Pepper Parmesan Popcorn Recipe
3 tablespoon Vegetable oil or canola oil or coconut oil
0.5 cup Popcorn kernels
3 tablespoon Butter melted
0.25 teaspoon Garlic powder
0.25 teaspoon Salt optional
0.5 teaspoon Black pepper
0.25 cup Parmesan cheese
Nutrition value
86
calories per serving
7 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment