Garlic Parmesan Popcorn Recipe

Name: Garlic Parmesan Popcorn Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Verywell Fit

Garlic parmesan popcorn is a healthy, flavorful and low sodium whole grain snack. It'll count as a whole grain serving for your day.

4.6

26 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Garlic Parmesan Popcorn Recipe

1 teaspoon Olive or avocado oil
0.13 cup Popcorn Kernels
1 Cloves Garlic, Minced
1 tablespoon Good quality parmesan cheese, freshly grated

Nutrition
value

calories per serving

5 g Fat6 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
126mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
2mg
Phosphorus
99mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit