Black Beans & Yellow Rice With Fresh Tomatillo Topping Recipe
Recipe By EatingWell
Beans and rice are staple foods so we've made them irresistible by adding smoked turkey sausage and a fresh tomatillo topping. This recipe comes in at under 200 calories per serving and is ready in just 45 minutes.
Ingredients For Black Beans & Yellow Rice With Fresh Tomatillo Topping Recipe
4 ounce Smoked turkey sausage, thinly sliced
1 cup Chopped yellow onion
2 Cloves Garlic, Minced
0.5 can No salt added black beans, rinsed and drained
0.5 cup Reduced Sodium Chicken Broth
2 teaspoon Chili powder
0.5 cup Water
0.25 teaspoon Ground turmeric
0.5 cup Instant Brown Rice
1 Medium tomatillo, husk removed, rinsed and finely chopped
0.5 Ripe medium avocado, seeded, peeled and chopped
2 tablespoon Snipped fresh cilantro
Nutrition value
171
calories per serving
5 g Fat8 g Protein23 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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