Black Beans & Yellow Rice With Fresh Tomatillo Topping Recipe
Recipe By EatingWell
Beans and rice are staple foods so we've made them irresistible by adding smoked turkey sausage and a fresh tomatillo topping. This recipe comes in at under 200 calories per serving and is ready in just 45 minutes.
4.8
11 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans & Yellow Rice With Fresh Tomatillo Topping Recipe
- 1 ounce Smoked turkey sausage, thinly sliced
- 1/4 cup Chopped yellow onion
- 1/2 Cloves Garlic, Minced
- 0.13 can No salt added black beans, rinsed and drained
- 0.13 cup Reduced Sodium Chicken Broth
- 1/2 teaspoon Chili powder
- 0.13 cup Water
- 0.06 teaspoon Ground turmeric
- 0.13 cup Instant Brown Rice
- 1/4 Medium tomatillo, husk removed, rinsed and finely chopped
- 0.13 Ripe medium avocado, seeded, peeled and chopped
- 1/2 tablespoon Snipped fresh cilantro
Nutrition
value
value
171
calories per serving
5 g Fat8 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus83mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell