Black Bean Burger Recipe

Ingredients For Black Bean Burger Recipe

• 1 cup White or brown rice cooked
• 14 ounce 2 cans low sodium black beans drained and rinsed
• 2 Eggs large
• 0.75 cup 1 small grated zucchini, liquid squeezed out
• 1 Medium onion minced or pureed
• 2 Large garlic cloves minced or grated
• 1 cup Oat flour for gf version or whole grain breadcrumbs
• 1.25 teaspoon Salt
• 1 teaspoon Cumin
• 1 teaspoon Chili pepper in adobo sauce minced
• 3 tablespoon 2 oil for frying
• 7 Burger buns
• Cheese mozzarella, white cheddar
• Lettuce use in place of a bun for low carb version
• Tomato slices
• Red onion slices
• Pickles
• Avocado sliced/mashed or guacamole
• Ketchup and mustard