Ingredients For Black Bean Taco Soup Freezer Meal Recipe
1 pound Ground turkey
1 Onion chopped
1 ounce Taco seasoning
15.25 ounce Canned corn do not drain
15 ounce Black beans rinsed and drained
14.5 ounce Stewed tomatoes do not drain
14.5 ounce Diced tomatoes do not drain
8 ounce Tomato sauce
4 ounce Diced green chilis
11 ounce Tortilla chips
0.5 cup Shredded cheddar cheese optional topping
Nutrition value
234
calories per serving
9 g Fat23 g Protein14 g Carbs9 g FiberOther
Current Totals
9 g Fat
23 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
212 mg
Iron
4 mg
Vitamin A
1775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
