Ingredients For Black Bean And Sweet Potato Hash Recipe
1 cup Chopped Onion
1 Cloves Garlic, Minced
2 cup Chopped peeled sweet potatoes
2 teaspoon Mild or hot chili powder
cup A cup low sodium vegetable broth
1 cup Cooked Black Beans
0.25 cup A chopped scallions
Splash Of Hot Sauce
Chopped cilantro, for garnish
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
