Black Bean And Sweet Potato Hash Recipe

Recipe By Forks Over Knives

4.7
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
Black Bean And Sweet Potato Hash
plan
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ingredients serve

Ingredients for Black Bean And Sweet Potato Hash Recipe

  • 1/4 cup Chopped Onion
  • 1/4-1/2 Cloves Garlic, Minced
  • 1/2 cup Chopped peeled sweet potatoes
  • 1/2 teaspoon Mild or hot chili powder
  • cup A cup low sodium vegetable broth
  • 1/4 cup Cooked Black Beans
  • 0.06 cup A chopped scallions
  • As required Splash Of Hot Sauce
  • As required Chopped cilantro, for garnish
Nutrition
value
61
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives