Black Bean, Sweet Potato, And Quinoa Chili With Smoked Chipotle Recipe
Recipe By Ambitious Kitchen
Flavorful, vegetarian black bean, sweet potato, and quinoa chili with a cooling smoked chipotle greek yogurt creme. This healthy chili is made in one pot, packed with protein, and perfect for weeknight dinners.
Ingredients For Black Bean, Sweet Potato, And Quinoa Chili With Smoked Chipotle Recipe
1 teaspoon Olive oil
1 Small onion, diced
2 Cloves garlic, minced
2 Medium carrots, diced small
0.5 teaspoon Turmeric
0.25 teaspoon Cinnamon
pinch Pinch nutmeg
1 teaspoon Cumin
2 teaspoon Chili powder
1 teaspoon Smoked chipotle tabasco sauce
As required Salt, to taste
1 can Low sodium tomato sauce
2 cup Cooked quinoa
2 can Black beans, drained
3 cup Low sodium vegetable stock, plus more to thin if desired
1 Large sweet potato, peeled and diced into small cubes
For the smoked chipotle creme
1 cup Plain greek yogurt
2 teaspoon Smoked chipotle tabasco sauce, plus more if desired
0.5 teaspoon Honey
0.25 teaspoon Dijon mustard
Nutrition value
343
calories per serving
6 g Fat13 g Protein54 g Carbs14 g FiberOther
Current Totals
6 g Fat
13 g Protein
54 g Carbs
14 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
229 mg
Iron
7 mg
Vitamin A
2214 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment