Ingredients For Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe
Sunflower oil, to deep-fry
3 Flour tortillas, cut into triangles
2 Limes juiced
2 Red Onions, Thinly Sliced
1 tablespoon Olive oil
1 Leek chopped
2 Garlic Cloves, Crushed
1 teaspoon Smoked paprika
3 teaspoon Ground Cumin
1 teaspoon Dried chilli flakes
1 teaspoon Dried oregano
440 gram 2 x cans black beans, rinsed, drained
1 L massel chicken style liquid stock or vegetable liquid stock
Avocado, chopped, to serve
Coriander leaves, to serve
Nutrition value
101
calories per serving
4 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment