Ingredients For Black Bean & Roasted Corn Chowder Recipe
6 ounce Bacon coarse dice
0.5 cup Green onion fine dice
32 ounce Low sodium chicken broth
2 cup Baby red potatoes coarse dice, skin on and roasted
15 ounce Low sodium black beans drained
2 Ears sweet corn roasted
1 Sweet bell pepper roasted
1 cup Heavy cream
1 teaspoon Salt
1 teaspoon Black pepper freshly ground
1 pinch Red pepper flakes
Nutrition value
291
calories per serving
7 g Fat36 g Protein17 g Carbs3 g FiberOther
Current Totals
7 g Fat
36 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
36 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
