Ingredients For Black Bean & Hominy Succotash With Barbecued Portobello Mushrooms Recipe
2 tablespoon Canola oil
6 Large portobello mushroom caps, gills removed
1 Medium zucchini, cut in 1/2 lengthwise
1 Small red bell pepper, cut into quarters
2 Ears of corn, husked
0.25 cup Cider vinegar
2 teaspoon Light brown sugar
1 teaspoon Smoked or hot paprika
0.75 teaspoon Salt, Divided
15 ounce 1 can black beans, rinsed
15 ounce 1 can hominy, , rinsed
10 ounce 1 package frozen baby lima beans, cooked according to package directions
6 teaspoon Prepared barbecue sauce
Nutrition value
513
calories per serving
7 g Fat24 g Protein87 g Carbs41 g FiberOther
Current Totals
7 g Fat
24 g Protein
87 g Carbs
41 g Fiber
MacroNutrients
Carbs
87 g
Protein
24 g
Fiber
41 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
11 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
683 mg
Selenium
5 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
