Although it doesnt look very pretty, this creamy black bean dip tastes absolutely delicious and is very easy to make. You can serve it with tortilla chips or patacones.
Ingredients For Black Bean Dip (Dip De Frijoles Negros) Recipe
14 ounce 1 can black beans, rinsed and drained
0.25 teaspoon Salt
1 Garlic clove
2 tablespoon Chopped onion
0.33000000000000007 cup Chopped fresh cilantro
2 tablespoon Olive oil
0.25 teaspoon Ground cumin
1 teaspoon Minced canned chipotle chile in adobo
0.5 tablespoon Tomato paste
2 tablespoon Fresh lime juice
Nutrition value
140
calories per serving
14 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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