Ingredients For Black Bean Corn Salad With Lemon Poppy Seed Dressing Recipe
3 can Ears corn cooked, or 2 corn
1 can Black beans drained and rinsed
0.5 cup Red Onion Finely Chopped
0.5 Red Bell Pepper Cored And Chopped
0.5 Green Bell Pepper Cored And Chopped
2 cup Cherry Tomatoes Halved
1 cup Fresh Basil Chopped
3 tablespoon Avocado oil mayonnaise or mayo of choice
2 tablespoon Avocado oil or oil of choice
1 teaspoon Lemon zest
1 tablespoon Fresh lemon juice
1 tablespoon Pure maple syrup
1 Small Clove Garlic Minced
2 teaspoon Poppy seeds
Nutrition value
119
calories per serving
6 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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