Black Bean Corn Salad With Lemon Poppy Seed Dressing Recipe

Name: Black Bean Corn Salad With Lemon Poppy Seed Dressing Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Black bean and corn salad with bell pepper, red onion, cherry tomatoes and lemon poppy seed dressing.

4.1

11 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Black Bean Corn Salad With Lemon Poppy Seed Dressing

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Ingredients for Black Bean Corn Salad With Lemon Poppy Seed Dressing Recipe

1/2 can Ears corn cooked, or 2 corn
0.17 can Black beans drained and rinsed
0.08 cup Red Onion Finely Chopped
0.08 Red Bell Pepper Cored And Chopped
0.08 Green Bell Pepper Cored And Chopped
0.33 cup Cherry Tomatoes Halved
0.17 cup Fresh Basil Chopped
1/2 tablespoon Avocado oil mayonnaise or mayo of choice
0.33 tablespoon Avocado oil or oil of choice
0.17 teaspoon Lemon zest
0.17 tablespoon Fresh lemon juice
0.17 tablespoon Pure maple syrup
0.17 Small Clove Garlic Minced
0.33 teaspoon Poppy seeds

Nutrition
value

119

calories per serving

6 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root