Winter Citrus Salad With Poppy Seed Dressing Recipe

Recipe By Tori Avey

This healthy winter spinach salad recipe with citrus, avocado, pomegranate seeds and poppy seed dressing is nourishing, healthful and seasonal.

4.7
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
20m.total
5m.Prep
Winter Citrus Salad With Poppy Seed Dressing
plan
Bookmark

ingredients serve

Ingredients for Winter Citrus Salad With Poppy Seed Dressing Recipe

  • 2.50 ounce Baby spinach, washed and dried
  • 2.50 Oranges
  • 1/2 Avocado, Sliced
  • 0.13 cup Pomegranate seeds
  • 1 tablespoon Olive oil
  • 3/4 tablespoon Honey or agave nectar
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon Poppy seeds
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Onion powder
Nutrition
value
470
calories per serving
18 g Fat5 g Protein74 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    74g
  • Fiber
    5g

MacroNutrients

  • Carbs
    74g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    10mg
  • Vitamin A
    2191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tori Avey