Ingredients For Black Bean-Chicken Quesadillas Recipe
1 can Southwestern black beans, drained
1 can Diced tomatoes and green chilies, undrained
1 Package ready to use southwestern chicken strips
1 tablespoon Onion powder
1 cup Shredded Cheddar Cheese
0.5 cup Shredded Part Skim Mozzarella Cheese
8 Flour Tortillas
2 tablespoon Canola oil
Sour cream, salsa and guacamole, optional
Nutrition value
205
calories per serving
15 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
14 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
430 mg
Iron
0 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
