1.25 cup Dried black beans, rinsed and picked over, then soaked for 4 hours and drained
Kosher salt
3.5 tablespoon Extra virgin olive oil
0.33000000000000007 cup Farro
1 Small Onion, Finely Diced
0.25 teaspoon Crushed Red Pepper
1 Garlic Clove, Minced
2 Large Eggs, Lightly Beaten
1 cup Coarse fresh bread crumbs
0.25 cup Chopped basil
0.25 cup Chopped cilantro
0.25 teaspoon Freshly ground pepper
Vegetable oil, for sauteing
8 Toasted buns
Nutrition value
151
calories per serving
8 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment