Ingredients For Black-Bean And Sweet-Potato Stew Recipe
2 can Black beans, drained and rinsed
2 tablespoon Extra virgin olive oil
1 White onion, chopped
1 Large poblano pepper, ribs and seeds removed, chopped
Kosher salt
2 Cloves garlic, minced
1 tablespoon Minced chipotle in adobo
0.5 inch 1 large sweet potato, peeled and cut into
0.25 cup Quinoa, rinsed
Nutrition value
115
calories per serving
8 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
