Head to any Mexican restaurant and we guarantee you’ll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first. —Taste of Home Test Kitchen.
Ingredients For Black Bean and Corn Guacamole Recipe
3 Medium ripe avocado, peeled and cubed
2 tablespoon Fresh lime juice
0.5 teaspoon 1 kosher salt
0.5 cup Black beans, rinsed and drained
0.5 cup Uncooked fresh whole kernel corn
0.25 teaspoon Coarsely ground pepper
Nutrition value
35
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
