Ingredients For Black And Blue Pasta Salad With Steak Recipe
1 Box betty crockertm suddenly salad ranch and bacon pasta salad mix
0.5 cup Blue cheese dressing
0.5 cup Finely chopped red onion
1 can Progressotm black beans, drained, rinsed
1 pound Boneless top round steak
1 tablespoon Garlic pepper
0.25 cup Blue cheese crumbles
French fried onions, as desired
Nutrition value
272
calories per serving
10 g Fat38 g Protein4 g Carbs1 g FiberOther
Current Totals
10 g Fat
38 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
38 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
54 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
