Current Totals
Fat
44g
Protein
22g
Carbs
75g
Fiber
5g
MacroNutrients
Carbs
75g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
475mg
Iron
3mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
1mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
455mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment