Bitter Melon Salad Recipe

Cooking Directions

• STEP 1.Start by slicing the bitter melon in half lengthwise and removing the seeds and pith. Slice the melon into thin half-moons.
• STEP 2.Place the sliced bitter melon in a bowl and sprinkle with salt. Let it sit for about 10 minutes to remove some of the bitterness. Rinse the melon slices thoroughly and pat dry with a paper towel.
• STEP 3.In a separate bowl, combine diced tomatoes, sliced onions, and the bitter melon slices. Toss gently to mix the ingredients.
• STEP 4.In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to coat evenly.
• STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!

Cooking Tips

• Choose bitter melons that are firm and have a bright green color. Avoid melons that are soft or have blemishes.
• If you find the bitterness of the melon too strong, you can blanch the sliced melon in boiling water for a few minutes before using it in the salad.
• For added crunch, you can sprinkle some toasted sesame seeds or chopped peanuts on top of the salad before serving.

Storage and Serving

• Leftover bitter melon salad can be stored in an airtight container in the refrigerator for up to 2 days.
• Serve the salad as a side dish with grilled meats or as a light and refreshing main course.
• You can also add some cooked shrimp or grilled chicken to the salad to make it more filling and protein-rich.