Bitter Melon Recipe

Recipe By Anto’s Kitchen

4.8
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bitter Melon
plan
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ingredients serve

Ingredients for Bitter Melon Recipe

  • 1/2 No.s Bitter melon
  • 1/4 cup Onion Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Salt + some for marinating
  • 1/4 teaspoon Red chili powder
  • 1/4 pinch Turmeric powder
  • 1/2 teaspoon Coriander powder
Nutrition
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen