Ingredients For Bitter Gourd With Fresh Yoghurt Recipe
4 Bitter gourd
2 cup Fresh sweet Curd
0.5 cup Fresh grated Coconut
4 tablespoon Lemon juice
2 tablespoon Salt
1 teaspoon Sugar
As required Salt
For seasoning
2 teaspoon Urad dal
1 teaspoon Mustard seeds
0.5 teaspoon Hing
3 Red Chillies
5 Curry Leaves
1 tablespoon Fresh Coriander leaves
Nutrition value
168
calories per serving
10 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment