Bitter Gourd Raita Recipe

Name: Bitter Gourd Raita Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A very delicious,healthy,easy raita prepared from bitter gourd. Bitter gourd or bitter melon is a tender, traditional, edible fruit/vegetable pod grown on climbing vines. As the name suggests, it tastes bitter. To be frank, it is considered one of the most bitter among all fruits.

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Ingredients For Bitter Gourd Raita Recipe

0.75 cup fresh coconut
1 teaspoon mustard
0.5 teaspoon cumin seeds
4 Nos green chilli
200 gram bitter gourd
3 tablespoon Oil
3 cup fresh curd
Few Curry leaves
3 Nos dry red chilli

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Directions : Bitter Gourd Raita Recipe

STEP 1.Grind coconut,green chilli,water and make a paste.

STEP 2.Chop bitter gourd and green chillies

STEP 3.1.add oil in a kadai & heat it.

STEP 4.2.now add chopped bitter gourd & green chillies.

STEP 5.3.add salt and fry for 2 mins

STEP 6.4.now add one cup of water,cover and cook for 10 mins

STEP 7.5.then add grinded masala and saute for 5 mins.

STEP 8.6.now let it cool down and add fresh curd

STEP 9.7.take a pan add tbsp coconut oil,mustard seeds,curry leaves & dry red chilli.

STEP 10.8.now pour this tadka on top of the bitter gourd curd mixture and mix.

Nutrition
value

1252

calories per serving

96 g Fat21 g Protein79 g Carbs13 g FiberOther

Current Totals

96 g Fat
21 g Protein
79 g Carbs
13 g Fiber

MacroNutrients

Carbs
79 g
Protein
21 g
Fiber
13 g

Fats

Fat
96 g

Vitamins & Minerals

Calcium
567 mg
Iron
7 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
59 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.