Bitter Gourd Raita Recipe

Recipe By Better Butter

It is a goan delicacy. This healthy dish is made from bitter gourd. It's bitterness is balanced with coconut, cahewnuts, jaggery and other ingredients. The quantity of jaggery determines the taste.

4.3
20 Rating - Rate
Vegdiet
25minstotal

ingredients serves

8
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Ingredients For Bitter Gourd Raita Recipe

Nutrition
value
207
calories per serving
19 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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