Bill Granger's Avocado And Smashed Cucumber Salad With Mirin And Sesame Recipe

Recipe By Australia’s Best Recipes

Aussie restauranteur, bill granger, first put avocado on a piece of toast and served it at his cafe in sydneys darlinghurst back in 1993, and enter the smashed avo as we know it today.

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Ingredients For Bill Granger's Avocado And Smashed Cucumber Salad With Mirin And Sesame Recipe

Nutrition
value
229
calories per serving
13 g Fat10 g Protein18 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 10 g Protein
  • 18 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    519 mg
  • Iron
    6 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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