1 kilogram Mutton, cut in length, around 1 inch in breadth
250 gram Onion paste
1 small pod of Garlic paste
20 gram Ginger paste
1 tablespoon Black Pepper powder
25 gram Raw Papaya paste
As required Chilli Powder and Salt
0.25 teaspoon Saffron color
3 teaspoon raw Mustard Oil
Nutrition value
460
calories per serving
36 g Fat29 g Protein3 g Carbs3 g FiberOther
Current Totals
36 g Fat
29 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
4 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
3 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
