Bihar Kebab is originally made with mutton or beef, but one can also use chicken to cook Bihari Kebabs. These kebabs originate from the state of Bihar, in India, therefore, the name Bihari Kebabs
STEP 1.In the bowl take all ingredients except chicken. Mix well. Add in the chicken pieces and let the meat marinate for 2 to 3 hours
STEP 2.To cook on the stove heat oil in a non stick frying pan and add the marinated pieces slowly. Preferably 4-5 pieces at a time. Just before removing from the pan brush some butter on top
STEP 3.Cook on low heat till the chicken turns tender on all sides
STEP 4.Follow the procedures for more kebabs.
STEP 5.To cook in oven preheat over at 200 degree c for 5 minutes. Use skewers, place 3 to 4 pcs of chicken in one skewer.
STEP 6.Place the chicken pcs on a drip tray at 200 degree celsius for 20-25 minutes or till tender. Bast with butter once
STEP 7.Time in oven may vary depending on the size of the pieces.
STEP 8.Serve hot with raita and mind chutney
Nutrition value
204
calories per serving
8 g Fat11 g Protein24 g Carbs15 g FiberOther
Current Totals
8 g Fat
11 g Protein
24 g Carbs
15 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
431 mg
Iron
6 mg
Vitamin A
1465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment