Bhindi masala subzi Recipe

Name: Bhindi Masala Subzi Recipe
Total time: 53 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Okra/bhindi is stuffed with a spice powder and then served with a tangy tomato grave. This is a beautiful dish that tastes delicious.

3.7

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Vegdiet

53minstotal

30minsPrep

23minsCook

ingredients serves

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Ingredients For Bhindi masala subzi Recipe

12 15 Okra bhindi
1 teaspoon cumin seeds
2 teaspoon coriander seeds
2 3 Dry red Chilies
1 tablespoon Dry grated coconut
2 tablespoon Roasted peanuts
2 tablespoon Oil
1 small onion, finely chopped
2 Green chilies, slit
1 teaspoon Ginger+garlic paste
1 cup tomato Puree
0.25 teaspoon Turmeric
1 teaspoon Red Chili powder Red
As required Salt

Nutrition
value

153

calories per serving

12 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

12 g Fat
5 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
5 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
82 mg
Iron
3 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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