Aloo bhey sabzi Recipe
Recipe By Better Butter
A delicious curry blend of potatoes and lotus stem .
3.6
28 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo bhey sabzi Recipe
- 3/4 potatoes cut in lengthwise or cubes
- 1/4 cup lotus stem.bhey/kamal kakdi round sliced
- 1/4 Paste (2 onion 4 garlic cloves 1
- 1/2 Paste
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 1 tablespoon Oil
- 1/2 tablespoon coriander leaves chopped
- 1/4 pinch Asafoetida
- As required Salt
Nutrition
value
value
216
calories per serving
14 g Fat3 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter