Ingredients For Bhindi Masala (Spicy Okra Curry) Recipe
1 inch 4 cups okra, cut into -s
1 tablespoon Olive oil
1 teaspoon Cumin seeds
1 Onion, chopped
2 Tomatoes, diced
1 teaspoon Curry powder
Nutrition value
57
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment