Bhindi Masala (Spicy Okra Curry) Recipe

Recipe By All Recipes

This is a spicy curry dish with okra, tomatoes, and onion.

4.8
24 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Bhindi Masala (Spicy Okra Curry) Recipe

Nutrition
value
57
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    930 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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