Ingredients For Bhendi Khatti (Grated Mango Pickle) Recipe
2.5 kilogram rajapuri mangoes, grated
200 gram mustard oil
0.25 kilogram mango masala for pickles
3 pods garlic
3 teaspoon acetic acid
piece small muslin cloth
sufficient amount of water to soak the bheendis
As required Salt
Nutrition value
279
calories per serving
2 g Fat3 g Protein59 g Carbs10 g FiberOther
Current Totals
2 g Fat
3 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
3 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
3411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
